{"id":11749,"date":"2026-04-21T07:20:36","date_gmt":"2026-04-21T07:20:36","guid":{"rendered":"https:\/\/busondakika.com.tr\/?p=11749"},"modified":"2026-04-21T07:20:37","modified_gmt":"2026-04-21T07:20:37","slug":"yuz-siskinliginde-buz-ve-masaj-gercegi","status":"publish","type":"post","link":"https:\/\/busondakika.com.tr\/?p=11749","title":{"rendered":"Y\u00fcz \u015ei\u015fkinli\u011finde Buz ve Masaj Ger\u00e7e\u011fi"},"content":{"rendered":"

Son d\u00f6nemde sosyal medyada s\u0131kl\u0131kla kar\u015f\u0131m\u0131za o ak\u0131mlar \u00e7\u0131k\u0131yor. Sabah kalkar kalkmaz y\u00fcz\u00fcn\u00fc buz dolu kovaya sokanlar, \u00f6zel ta\u015flarla y\u00fcze uygulanan masajlar ve kafein i\u00e7erikli kremler\u2026 Sabah rutinlerinin vazge\u00e7ilmezi haline gelen bu y\u00f6ntemler, k\u0131sa s\u00fcrede daha din\u00e7 ve canl\u0131 bir g\u00f6r\u00fcn\u00fcm vadetti\u011fi i\u00e7in geni\u015f kitleler taraf\u0131ndan deneniyor. Peki ger\u00e7ekten \u00f6yle mi?\u00a0Ac\u0131badem Life Dan\u0131\u015fman\u0131, Dermatoloji Uzman\u0131 Ay\u015fenur \u015eam Sar\u0131,<\/strong>\u00a0\u201cBu y\u00f6ntemler dola\u015f\u0131m ve \u00f6dem \u00fczerinde k\u0131sa s\u00fcreli bir rahatlama sa\u011flayabilir\u201d diyor ve uyar\u0131yor: Y\u00fcz \u015fi\u015fkinli\u011finin temelinde yatan neden do\u011fru de\u011ferlendirilmelidir!<\/p>\n

Sabahlar\u0131 y\u00fcz \u015fi\u015fkinli\u011fi neden olur?\u00a0<\/strong><\/p>\n

Y\u00fcz \u015fi\u015fkinli\u011finin \u00f6zellikle sabah saatlerinde s\u0131k kar\u015f\u0131la\u015f\u0131lan kozmetik bir durum oldu\u011funu belirten\u00a0Dermatoloji Uzman\u0131 Ay\u015fenur \u015eam Sar\u0131,<\/strong>\u00a0\u201cUykusuzluk, y\u00fcksek tuz t\u00fcketimi veya dola\u015f\u0131m\u0131n yava\u015flamas\u0131 gibi nedenlerle y\u00fczde \u015fi\u015fkinlik ortaya \u00e7\u0131kabilir. Genellikle ge\u00e7ici olan bu durum, g\u00fcn i\u00e7inde azal\u0131r\u201d diyor.\u00a0<\/p>\n

Son d\u00f6nemde sosyal medyada pop\u00fclerle\u015fen ve adeta kad\u0131nlar\u0131n sabah rutini haline gelen buz banyosu, y\u00fcz masaj\u0131 ve kafein i\u00e7erikli kremlerin kullan\u0131m\u0131na de\u011finen\u00a0Dr. Ay\u015fenur \u015eam Sar\u0131<\/strong>, \u201cBu uygulamalar y\u00fcz \u015fi\u015fkinli\u011fini azaltman\u0131n yolu olarak \u00f6neriliyor. Dermatolojide de y\u00fcz \u015fi\u015fkinli\u011fini azaltman\u0131n h\u0131zl\u0131 yollar\u0131 olarak \u00f6nerilebilir. Ancak burada etkinin ge\u00e7ici oldu\u011fu unutulmamal\u0131d\u0131r. Bunun yan\u0131 s\u0131ra y\u00fcz \u015fi\u015fkinli\u011finin alt\u0131nda yatan as\u0131l neden ara\u015ft\u0131r\u0131lmadan yap\u0131lan uygulamalar konusunda dikkatli olunmal\u0131d\u0131r\u201d ifadelerini kullan\u0131yor.\u00a0<\/p>\n

\u201cY\u00fcze buz banyosu\u201d ne kadar etkili?<\/strong><\/p>\n

So\u011fuk uygulamalar, yani buz banyosu veya so\u011fuk kompresin y\u00fcz \u015fi\u015fkinli\u011fini azaltmada h\u0131zl\u0131 etki g\u00f6sterebilen y\u00f6ntemlerden biri oldu\u011funu belirten\u00a0Ac\u0131badem Life Dan\u0131\u015fman\u0131, Dermatoloji Uzman\u0131 Ay\u015fenur \u015eam Sar\u0131<\/strong>, \u201cSo\u011fuk, ciltteki damarlar\u0131n k\u0131sa s\u00fcreli daralmas\u0131na neden olur ve bu durum dokulardaki s\u0131v\u0131 hareketini ge\u00e7ici olarak azaltarak \u015fi\u015fkinli\u011fin daha az g\u00f6r\u00fcnmesine yard\u0131mc\u0131 olabilir. Bu nedenle \u00f6zellikle sabah olu\u015fan y\u00fcz \u015fi\u015fkinli\u011finde k\u0131sa s\u00fcreli bir rahatlama sa\u011flayabilir; ancak bu etki genellikle birka\u00e7 saatle s\u0131n\u0131rl\u0131d\u0131r. Literat\u00fcrde buzun cilde uzun s\u00fcre veya do\u011frudan uygulanmas\u0131n\u0131n nadiren so\u011fuk irritasyonu ve cilt hassasiyeti olu\u015fturabilece\u011fi de belirtilmektedir\u201d uyar\u0131s\u0131nda bulunuyor.\u00a0<\/p>\n

Masaj tedavi etmez!<\/strong><\/p>\n

\u00d6zel ta\u015flar kullan\u0131larak yap\u0131lan y\u00fcz masaj\u0131n\u0131n cilt alt\u0131ndaki dola\u015f\u0131m\u0131 ve lenf ak\u0131\u015f\u0131n\u0131 art\u0131rmak amac\u0131yla yap\u0131ld\u0131\u011f\u0131n\u0131 s\u00f6yleyen\u00a0Dermatoloji Uzman\u0131 Ay\u015fenur \u015eam Sar\u0131,<\/strong>\u00a0\u201cAra\u015ft\u0131rmalar, d\u00fczenli y\u00fcz masaj\u0131n\u0131n mikro dola\u015f\u0131m\u0131 art\u0131rabilece\u011fini ve lenfatik drenaj\u0131 destekleyebilece\u011fini g\u00f6stermektedir. Bu durum y\u00fcz\u00fcn daha canl\u0131 g\u00f6r\u00fcnmesine ve hafif \u015fi\u015fliklerin azalmas\u0131na katk\u0131 sa\u011flayabilir. Bununla birlikte s\u00f6z konusu masajlar t\u0131bbi bir tedavi y\u00f6ntemi de\u011fil, kozmetik bak\u0131m uygulamas\u0131 olarak de\u011ferlendirilir\u201d diyor.<\/p>\n

Kafein i\u00e7erikli y\u00fcz kremleri ne kadar etkili?<\/strong><\/p>\n

Kafein i\u00e7eren g\u00f6z \u00e7evresi ve y\u00fcz kremlerinin de buz banyosu ve masaj gibi ge\u00e7ici bir etkide bulundu\u011funun alt\u0131n\u0131 \u00e7izen\u00a0Dermatoloji Uzman\u0131 Ay\u015fenur \u015eam Sar\u0131<\/strong>, \u201cKafein, ciltteki k\u00fc\u00e7\u00fck damarlar\u0131n daralmas\u0131na yard\u0131mc\u0131 olan bir bile\u015fendir. Bu \u00f6zellik sayesinde \u00f6zellikle g\u00f6z alt\u0131 b\u00f6lgesindeki \u015fi\u015fkinli\u011fin g\u00f6r\u00fcn\u00fcm\u00fcn\u00fc azaltmaya destek olabilir. Ayr\u0131ca baz\u0131 \u00e7al\u0131\u015fmalar kafeinin ciltteki mikro dola\u015f\u0131m\u0131 destekleyebilece\u011fini ve \u00f6dem g\u00f6r\u00fcn\u00fcm\u00fcn\u00fc hafifletebilece\u011fini g\u00f6stermektedir. Ancak bu \u00fcr\u00fcnlerin etkisi ki\u015fiden ki\u015fiye de\u011fi\u015febilir ve \u00e7o\u011funlukla k\u0131sa s\u00fcreli bir iyile\u015fme sa\u011flar\u201d uyar\u0131s\u0131nda bulunuyor.\u00a0<\/p>\n

Buz, Masaj, Krem: Etkili ama ge\u00e7ici!<\/strong><\/p>\n

Bu y\u00f6ntemlerin ortak noktas\u0131n\u0131n ciltteki dola\u015f\u0131m ve s\u0131v\u0131 hareketi \u00fczerinde ge\u00e7ici bir d\u00fczenleyici etki olu\u015fturmak oldu\u011funu belirten\u00a0Dermatoloji Uzman\u0131 Ay\u015fenur \u015eam Sar\u0131,<\/strong>\u00a0\u201cBu nedenle sabah olu\u015fan hafif y\u00fcz \u015fi\u015fkinli\u011finde yard\u0131mc\u0131 olabilirler; ancak kal\u0131c\u0131 bir tedavi olarak de\u011ferlendirilmemelidir. Bu uygulamalar\u0131n etkileri s\u0131n\u0131rl\u0131d\u0131r ve d\u00fczenli uyku, dengeli beslenme ve sa\u011fl\u0131kl\u0131 ya\u015fam al\u0131\u015fkanl\u0131klar\u0131 cilt g\u00f6r\u00fcn\u00fcm\u00fcn\u00fc desteklemede her zaman daha temel bir rol oynar\u201d diyor.\u00a0<\/p>\n

Y\u00fcz \u015fi\u015fkinli\u011fi ge\u00e7miyorsa\u2026\u00a0<\/strong><\/p>\n

S\u00fcrekli veya belirgin y\u00fcz \u015fi\u015fli\u011fi durumunda sorunun yaln\u0131zca kozmetik kaynakl\u0131 olmayabilece\u011finin alt\u0131n\u0131 \u00e7izen\u00a0Ac\u0131badem Life Dan\u0131\u015fman\u0131, Dermatoloji Uzman\u0131 Ay\u015fenur \u015eam Sar\u0131<\/strong>, \u201cAlerjik reaksiyonlar, hormonal de\u011fi\u015fiklikler ve baz\u0131 sistemik hastal\u0131klar da y\u00fcz \u015fi\u015fkinli\u011finin alt\u0131nda yatan di\u011fer fakt\u00f6rler aras\u0131nda yer alabilir. \u015ei\u015fkinlik\u00a0s\u00fcrekli, tek tarafl\u0131 veya belirgin \u015fekilde art\u0131yorsa<\/strong>, altta yatan farkl\u0131 bir dermatolojik ya da sistemik nedenin de\u011ferlendirilmesi i\u00e7in uzman g\u00f6r\u00fc\u015f\u00fc al\u0131nmas\u0131 \u00f6nemlidir\u201d ifadelerini kullan\u0131yor.\u00a0<\/p>\n

\u00a0<\/p>\n

\u00a0<\/p>\n

Kaynak: (BYZHA) Beyaz Haber Ajans\u0131<\/p>\n","protected":false},"excerpt":{"rendered":"

Son d\u00f6nemde sosyal medyada s\u0131kl\u0131kla kar\u015f\u0131m\u0131za o ak\u0131mlar \u00e7\u0131k\u0131yor.<\/p>\n","protected":false},"author":1,"featured_media":11750,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23],"tags":[],"class_list":["post-11749","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik"],"_links":{"self":[{"href":"https:\/\/busondakika.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/11749","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/busondakika.com.tr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/busondakika.com.tr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/busondakika.com.tr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/busondakika.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11749"}],"version-history":[{"count":1,"href":"https:\/\/busondakika.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/11749\/revisions"}],"predecessor-version":[{"id":11751,"href":"https:\/\/busondakika.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/11749\/revisions\/11751"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/busondakika.com.tr\/index.php?rest_route=\/wp\/v2\/media\/11750"}],"wp:attachment":[{"href":"https:\/\/busondakika.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11749"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/busondakika.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11749"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/busondakika.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11749"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}