{"id":15046,"date":"2026-05-05T08:28:47","date_gmt":"2026-05-05T08:28:47","guid":{"rendered":"https:\/\/busondakika.com.tr\/?p=15046"},"modified":"2026-05-05T08:28:48","modified_gmt":"2026-05-05T08:28:48","slug":"astimin-4-belirtisine-dikkat","status":"publish","type":"post","link":"https:\/\/busondakika.com.tr\/?p=15046","title":{"rendered":"Ast\u0131m\u0131n 4 Belirtisine Dikkat!"},"content":{"rendered":"

Ast\u0131m, akci\u011fer i\u00e7i hava yollar\u0131nda daralmaya neden olan, ataklarla seyreden kronik bir solunum yolu hastal\u0131\u011f\u0131 olarak t\u00fcm ya\u015f gruplar\u0131n\u0131 etkileyen en yayg\u0131n kronik hastal\u0131klar aras\u0131nda yer al\u0131yor. Hava yolu duvarlar\u0131nda mikrobik olmayan iltihap sonucu geli\u015fen \u015fi\u015flik, nefes almay\u0131 zorla\u015ft\u0131r\u0131rken; hastal\u0131k zaman zaman alevlenmelerle seyrederek ya\u015fam kalitesini \u00f6nemli \u00f6l\u00e7\u00fcde etkileyebiliyor.<\/p>\n

D\u00fcnya genelinde g\u00f6r\u00fclme s\u0131kl\u0131\u011f\u0131 \u00fclkelere g\u00f6re y\u00fczde 1- 18 aras\u0131nda de\u011fi\u015fen ast\u0131m\u0131n, geli\u015fmi\u015f \u00fclkelerde daha yayg\u0131n g\u00f6r\u00fcld\u00fc\u011f\u00fc biliniyor. T\u00fcrkiye\u2019de ise eri\u015fkinlerde ast\u0131m g\u00f6r\u00fclme s\u0131kl\u0131\u011f\u0131n\u0131n y\u00fczde 6- 11 aras\u0131nda oldu\u011fu belirtiliyor. Memorial Ankara Hastanesi G\u00f6\u011f\u00fcs Hastal\u0131klar\u0131 B\u00f6l\u00fcm\u00fc\u2019nden Prof. Dr. A. F\u00fcsun \u00dclger, “5 May\u0131s D\u00fcnya Ast\u0131m G\u00fcn\u00fc\u201d nedeniyle, ast\u0131m hastal\u0131\u011f\u0131 ve dikkat edilmesi gerekenler hakk\u0131nda bilgi vererek, hastal\u0131\u011f\u0131n do\u011fru tan\u0131, d\u00fczenli takip ve uygun tedavi ile b\u00fcy\u00fck \u00f6l\u00e7\u00fcde kontrol alt\u0131na al\u0131nabildi\u011fini vurgulad\u0131.<\/p>\n

Ast\u0131m habercisi olan bu 4 belirtiyi ihmal etmeyin!<\/strong><\/p>\n

Ast\u0131m\u0131n en yayg\u0131n belirtileri aras\u0131nda \u015funlar vard\u0131r;<\/p>\n

    \n
  1. Tekrarlayan nefes darl\u0131\u011f\u0131,\u00a0<\/li>\n
  2. Nefes al\u0131p verirken h\u0131r\u0131lt\u0131 ya da \u0131sl\u0131k sesi,<\/li>\n
  3. G\u00f6\u011f\u00fcste bask\u0131 hissi,<\/li>\n
  4. \u0130nat\u00e7\u0131 \u00f6ks\u00fcr\u00fck\u00a0<\/li>\n<\/ol>\n

    \u00d6zellikle egzersiz sonras\u0131, so\u011fuk havaya maruziyetle ya da belirli tetikleyicilerle ortaya \u00e7\u0131kan bu belirtiler g\u00f6z ard\u0131 edilmemelidir. Her \u00f6ks\u00fcr\u00fck basit bir durum olmayabilir. Tekrarlayan ve belirli ko\u015fullarda artan solunum yak\u0131nmalar\u0131 ast\u0131m a\u00e7\u0131s\u0131ndan de\u011ferlendirilmelidir.\u00a0<\/p>\n

    Ataklar\u0131 bir\u00e7ok fakt\u00f6r tetikleyebiliyor<\/strong><\/p>\n

    Ast\u0131m ataklar\u0131n\u0131n geli\u015fiminde hem ki\u015fisel hem \u00e7evresel fakt\u00f6rler rol oynuyor. Genetik yatk\u0131nl\u0131k, cinsiyet ve obezite bireysel risk fakt\u00f6rleri aras\u0131nda yer al\u0131rken; polenler, ev tozu akarlar\u0131, sigara duman\u0131, hava kirlili\u011fi, tekrarlayan solunum yolu enfeksiyonlar\u0131, baz\u0131 ila\u00e7lar ve beslenme tarz\u0131 \u00e7evresel riskler aras\u0131nda yer al\u0131yor. Mevsim ge\u00e7i\u015fleri, iklim de\u011fi\u015fikli\u011fi ve hava kirlili\u011fi de ast\u0131m belirtilerini art\u0131rabilen \u00f6nemli unsurlar aras\u0131nda bulunuyor. \u00d6zellikle polen d\u00f6nemlerinde ve hava kirlili\u011finin yo\u011fun oldu\u011fu g\u00fcnlerde ast\u0131m hastalar\u0131n\u0131n daha dikkatli olmas\u0131 gerekiyor.\u00a0<\/p>\n

    Sigara, obezite ve yanl\u0131\u015f ila\u00e7 kullan\u0131m\u0131 ast\u0131m kontrol\u00fcn\u00fc zorla\u015ft\u0131r\u0131yor<\/strong><\/p>\n

    Ast\u0131m\u0131 tamamen kontrol alt\u0131nda olan hasta say\u0131s\u0131 d\u00fcnyada ve \u00fclkemizde hala istenen d\u00fczeyde de\u011fildir. 4 ast\u0131ml\u0131dan biri y\u0131lda bir kez ast\u0131m alevlenme (atak) nedeniyle acil servise ba\u015fvurmaktad\u0131r. Ast\u0131m kontrol\u00fcn\u00fc g\u00fc\u00e7le\u015ftiren etkenler aras\u0131nda ila\u00e7lar\u0131n do\u011fru teknikle ve d\u00fczenli kullan\u0131lmamas\u0131n\u0131n yan\u0131 s\u0131ra, sigara duman\u0131, alerjenler ve kimyasallar gibi tetikleyicilere maruz kalmak ve obezite say\u0131labilir. \u00dclkemizde ast\u0131ml\u0131 hastalar\u0131n %10\u2019undan fazlas\u0131n\u0131n sigara i\u00e7mekte oldu\u011fu ve %30-40\u2019n\u0131n obez oldu\u011fu bildirilmi\u015ftir. Yap\u0131lan ara\u015ft\u0131rmalarda sigaray\u0131 b\u0131rakman\u0131n ve obez hastalar\u0131n kilo vermesinin, ast\u0131m\u0131n kontrol\u00fcn\u00fc kolayla\u015ft\u0131rd\u0131\u011f\u0131 g\u00f6sterilmi\u015ftir.<\/p>\n

    Ast\u0131ml\u0131 bir hastan\u0131n g\u00fcnd\u00fczleri ast\u0131m yak\u0131nmas\u0131n\u0131n bulunmamas\u0131, gece ast\u0131m nedeni ile uykudan uyanmamas\u0131, hastal\u0131\u011f\u0131 tedavi eden ve kontrol alt\u0131nda tutan ila\u00e7lar\u0131 kullan\u0131rken ayr\u0131ca s\u0131k olarak h\u0131zl\u0131 etkili nefes a\u00e7\u0131c\u0131 ila\u00e7lara gereksiniminin olmamas\u0131, nefes \u00f6l\u00e7\u00fcm testlerinin normal olmas\u0131 ve g\u00fcnl\u00fck i\u015flerini engellenmeden yapabilmesi hastal\u0131\u011f\u0131n tam kontrol alt\u0131nda oldu\u011funu g\u00f6stermektedir. \u00a0<\/p>\n

    Ast\u0131m konusunda bu noktalar \u00f6nemli!<\/strong><\/p>\n

      \n
    1. Di\u011fer hastal\u0131klar\u0131n incelenmesi:<\/strong>\u00a0Ast\u0131ma e\u015flik eden ve ast\u0131mla kar\u0131\u015fan hastal\u0131klar\u0131n g\u00f6zden ge\u00e7irilmesi.\u00a0<\/li>\n
    2. \u00c7evre fakt\u00f6r\u00fc:<\/strong>\u00a0Hastan\u0131n tetikleyici fakt\u00f6rlerden uzak durmas\u0131 i\u00e7in yeterli \u00f6nlemlerin al\u0131nmas\u0131.\u00a0<\/li>\n
    3. \u0130la\u00e7 uyumu:<\/strong>\u00a0Hastan\u0131n kendisine \u00f6nerilen ila\u00e7lar\u0131 uygun dozlarda al\u0131p almad\u0131\u011f\u0131.\u00a0<\/li>\n
    4. Teknik uyum:<\/strong>\u00a0Hastan\u0131n inhaler ila\u00e7lar\u0131n\u0131 do\u011fru teknikle al\u0131p almad\u0131\u011f\u0131.\u00a0<\/li>\n
    5. Atopi incelemesi:<\/strong>\u00a0Ast\u0131m hastal\u0131\u011f\u0131n\u0131n atopik bireylerde ortaya \u00e7\u0131kma olas\u0131l\u0131\u011f\u0131 daha fazlad\u0131r. \u00c7ocuklarda ast\u0131m\u0131n %80\u2019i alerjik iken, eri\u015fkinlerde bu oran %50 civar\u0131nda olmas\u0131 ast\u0131m tan\u0131s\u0131 ara\u015ft\u0131r\u0131l\u0131rken atopik incelemenin \u00f6nemini ortaya koymaktad\u0131r.\u00a0<\/li>\n
    6. Basamak tedavisi ve uzman doktor takibi:<\/strong>\u00a0Uzman doktor taraf\u0131ndan d\u00fczenli kontrollerinin yap\u0131lmamas\u0131 ve basamak tedavisine uyulmamas\u0131 \u00f6nemli bir sorundur. Ast\u0131m kronik bir hastal\u0131kt\u0131r ve \u00e7o\u011fu zamanda kronik tedaviye gereksinim vard\u0131r.<\/li>\n<\/ol>\n

      Tedavide ama\u00e7 yaln\u0131zca ataklar\u0131 durdurmak de\u011fil, \u00f6nlemek<\/strong><\/p>\n

      G\u00fcncel ast\u0131m tedavisinde temel hedef; hava yolu iltihab\u0131n\u0131 bask\u0131lamak, semptomlar\u0131 azaltmak ve atak geli\u015fimini \u00f6nlemek. Bu do\u011frultuda tedavide kontrol edici ila\u00e7lar ve rahatlat\u0131c\u0131 ila\u00e7lar birlikte de\u011ferlendiriliyor. \u0130nhale kortikosteroidler, kombine inhaler tedaviler ve l\u00f6kotrien resept\u00f6r antagonistleri s\u0131k kullan\u0131lan kontrol edici tedaviler aras\u0131nda yer al\u0131rken; h\u0131zl\u0131 etkili nefes a\u00e7\u0131c\u0131 ila\u00e7lar ani semptomlarda rahatlama sa\u011flayabiliyor. Ancak yaln\u0131zca kurtar\u0131c\u0131 ila\u00e7 kullan\u0131m\u0131na dayal\u0131 yakla\u015f\u0131m\u0131 do\u011fru de\u011fil, s\u0131k ihtiya\u00e7 duyulmas\u0131 ast\u0131m\u0131n iyi y\u00f6netilmedi\u011finin g\u00f6stergesi olabilmektedir.<\/p>\n

      G\u00fcnl\u00fck ya\u015fam al\u0131\u015fkanl\u0131klar\u0131 tedavinin bir par\u00e7as\u0131<\/strong><\/p>\n

      Ast\u0131m y\u00f6netiminde yaln\u0131zca ila\u00e7lar de\u011fil ya\u015fam tarz\u0131 da \u00f6nemli rol oynuyor. Ev i\u00e7i alerjen y\u00fck\u00fcn\u00fcn azalt\u0131lmas\u0131, d\u00fczenli temizlik yap\u0131lmas\u0131, toz birikiminin \u00f6nlenmesi, tahri\u015f edici kimyasallardan uzak durulmas\u0131 ve sigara duman\u0131ndan korunma \u00f6neriliyor. Temizlikte yo\u011fun kimyasal i\u00e7eren \u00fcr\u00fcnler yerine daha az tahri\u015f edici, kokusuz ve hipoalerjenik \u00fcr\u00fcnlerin tercih edilmesi de hassas hava yollar\u0131 a\u00e7\u0131s\u0131ndan \u00f6nem ta\u015f\u0131yor.<\/p>\n

      Egzersiz ve beslenme ast\u0131m kontrol\u00fcn\u00fc destekliyor<\/strong><\/p>\n

      Uygun egzersiz ve sa\u011fl\u0131kl\u0131 beslenme, ast\u0131m kontrol\u00fcne olumlu katk\u0131 sa\u011fl\u0131yor. D\u00fczenli fiziksel aktivitenin akci\u011fer kapasitesini art\u0131r\u0131yor, ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 destekliyor ve kilo kontrol\u00fcne yard\u0131mc\u0131 oluyor. Y\u00fczme, yoga, bisiklet ve kontroll\u00fc tak\u0131m sporlar\u0131n\u0131n ast\u0131ml\u0131 bireyler i\u00e7in uygun se\u00e7enekler olabilirken, egzersiz plan\u0131, hekim \u00f6nerileri do\u011frultusunda yap\u0131lmas\u0131 gerekiyor. Ast\u0131m ihmal edilmemeli; erken tan\u0131, do\u011fru tedavi ve d\u00fczenli takip ile kontrol alt\u0131na al\u0131nabilece\u011fi unutulmamal\u0131d\u0131r.<\/p>\n

      \u00a0<\/p>\n

      \u00a0<\/p>\n

      Kaynak: (BYZHA) Beyaz Haber Ajans\u0131<\/p>\n","protected":false},"excerpt":{"rendered":"

      Ast\u0131m, akci\u011fer i\u00e7i hava yollar\u0131nda daralmaya neden olan, ataklarla seyreden kronik bir solunum yolu hastal\u0131\u011f\u0131 olarak t\u00fcm ya\u015f gruplar\u0131n\u0131 etkileyen en yayg\u0131n kronik hastal\u0131klar aras\u0131nda yer al\u0131yor.<\/p>\n","protected":false},"author":1,"featured_media":15047,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23],"tags":[],"class_list":["post-15046","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik"],"_links":{"self":[{"href":"https:\/\/busondakika.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/15046","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/busondakika.com.tr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/busondakika.com.tr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/busondakika.com.tr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/busondakika.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15046"}],"version-history":[{"count":1,"href":"https:\/\/busondakika.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/15046\/revisions"}],"predecessor-version":[{"id":15048,"href":"https:\/\/busondakika.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/15046\/revisions\/15048"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/busondakika.com.tr\/index.php?rest_route=\/wp\/v2\/media\/15047"}],"wp:attachment":[{"href":"https:\/\/busondakika.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15046"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/busondakika.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15046"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/busondakika.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15046"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}