\u00dcsk\u00fcdar \u00dcniversitesi NP\u0130STANBUL Hastanesi Klinik Psikolog \u00c7a\u011fr\u0131 Akyol \u00c7evirir, dijital detoksun \u00f6nemi, ekran kullan\u0131m\u0131n\u0131n hem yeti\u015fkinler hem de \u00e7ocuklar \u00fczerindeki olumsuz etkileri ve dijital al\u0131\u015fkanl\u0131klar\u0131 s\u0131n\u0131rlaman\u0131n faydalar\u0131 hakk\u0131nda bilgi verdi.\u00a0<\/p>\n
\u0130\u015f, uyku veya ili\u015fkiler bozuluyorsa dijital detoks zaman\u0131 gelmi\u015f demektir!<\/strong><\/p>\n Dijital detoksun, tablet, bilgisayar, televizyon ve di\u011fer dijital cihazlardan bilin\u00e7li olarak uzak kal\u0131nan s\u00fcreyi ifade etti\u011fini aktaran Klinik Psikolog \u00c7a\u011fr\u0131\u00a0Akyol\u00a0\u00c7evirir, \u201cSosyal i\u015flevsellikte, mesleki ya\u015famda, romantik ili\u015fkilerde, uyku d\u00fczeninde veya i\u015ftah\u0131m\u0131zda bozulmalar g\u00f6zlemledi\u011fimizde, dijital detoks zaman\u0131 gelmi\u015f demektir. Aksi takdirde ekran ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 hayat kalitemizi ciddi \u015fekilde d\u00fc\u015f\u00fcrebilir.\u201d dedi.<\/p>\n \u0130\u015f sonras\u0131 cihazlardan uzak durmak t\u00fckenmi\u015fli\u011fi \u00f6nler!<\/strong><\/p>\n Ekran kar\u015f\u0131s\u0131nda \u00e7al\u0131\u015fanlar i\u00e7in dijital detoksun, \u00f6zellikle i\u015f d\u0131\u015f\u0131ndaki zamanlarda cihazlardan uzak kalmay\u0131 i\u00e7erdi\u011fini dile getiren \u00c7a\u011fr\u0131\u00a0Akyol\u00a0\u00c7evirir, \u201c\u0130\u015f bitiminde, telefon ve di\u011fer dijital mecralardan uzak durmak, t\u00fckenmi\u015flik ve tahamm\u00fcls\u00fczl\u00fck gibi olumsuz durumlar\u0131n \u00f6n\u00fcne ge\u00e7er.\u201d dedi.<\/p>\n Ki\u015finin, kendini yaln\u0131zca i\u015fi \u00fczerinden tan\u0131mlamamas\u0131 gerekti\u011fine i\u015faret eden \u00c7evirir, \u015funlar\u0131 s\u00f6yledi:<\/p>\n \u201cHayat\u0131nda dingin ve tatmink\u00e2r hissetmek, i\u015fine de olumlu yans\u0131r. Uzun ekran kullan\u0131m s\u00fcreleri, uyku d\u00f6ng\u00fcs\u00fcn\u00fc bozabilir ve haz odakl\u0131, t\u00fcketim temelli bir ya\u015fam bi\u00e7imine y\u00f6nlendirebilir. Sosyal medyada k\u0131sa videolar ve s\u00fcrekli i\u00e7erik t\u00fcketimi, dikkati odaklamay\u0131 zorla\u015ft\u0131r\u0131r ve ki\u015fiyi s\u00fcrekli bir haz aray\u0131\u015f\u0131na sokar. Bu durum, uyku, sosyal ili\u015fkiler, romantik ili\u015fkiler, egzersiz ve yemek al\u0131\u015fkanl\u0131klar\u0131 gibi temel ya\u015fam alanlar\u0131ndan feragat edilmesine yol a\u00e7abilir. \u00d6rne\u011fin yemek yerken telefonu ba\u015fucuna koymak, yeme\u011fin tad\u0131n\u0131 \u00e7\u0131karmay\u0131 engeller ve yemek deneyimi de t\u00fcketim odakl\u0131 hale gelir.\u201d<\/p>\n Ekran s\u00fcresi, serotonin ve dopamin dengesi i\u00e7in s\u0131n\u0131rland\u0131r\u0131lmal\u0131!<\/strong><\/p>\n Minimalizmin, dijital detoksta azaltmay\u0131 veya tamamen kesmeyi ifade etti\u011fini kaydeden Klinik Psikolog \u00c7a\u011fr\u0131\u00a0Akyol\u00a0\u00c7evirir, \u201cBa\u011f\u0131ml\u0131l\u0131k ciddi ise ani kesme zorlay\u0131c\u0131 olabilir; bunun yerine azaltarak ba\u015flamak daha y\u00f6netilebilir bir y\u00f6ntemdir.\u201d dedi.<\/p>\n Ki\u015finin, sosyal medya veya dijital mecralar\u0131 belirli saatlerde kullanmay\u0131, spor, sosyal etkile\u015fim ve di\u011fer aktiviteleri planlamay\u0131 tercih edebilece\u011fini aktaran \u00c7evirir, \u201cB\u00f6ylece, \u2018rebound etkisi\u2019 denilen, uzun s\u00fcre yoksun kald\u0131ktan sonra a\u015f\u0131r\u0131 t\u00fcketme riski azal\u0131r. Sosyal medya ve ekran kullan\u0131m s\u00fcresi, izin verdi\u011fimiz \u00f6l\u00e7\u00fcde \u00fczerinde olumlu veya olumsuz etkilere sahiptir. Uzun s\u00fcreli ekran kullan\u0131m\u0131, REM uykusuna ge\u00e7i\u015fi zorla\u015ft\u0131rabilir ve ge\u00e7 saatlerde ac\u0131kmaya yol a\u00e7abilir. Beyin ve ba\u011f\u0131rsak aras\u0131ndaki ili\u015fki, serotonin ve dopamin dengesi a\u00e7\u0131s\u0131ndan da ekran s\u00fcresinin s\u0131n\u0131rlanmas\u0131n\u0131 gerektirir.\u201d a\u00e7\u0131klamas\u0131n\u0131 yapt\u0131.<\/p>\n Dijital detoks, odaklanma ve uyku kalitesini art\u0131rmada etkili bir ara\u00e7!\u00a0<\/strong><\/p>\n \u0130nternet ve dijital cihazlar\u0131 \u00f6zellikle i\u015f i\u00e7in kullanmak gerekliyse, s\u00fcreyi asgari d\u00fczeyde tutman\u0131n \u00f6nemli oldu\u011funa dikkat \u00e7eken Klinik Psikolog \u00c7a\u011fr\u0131\u00a0Akyol\u00a0\u00c7evirir, \u201cAk\u015fam saatlerinde, g\u00fcn boyunca telefondan \u00e7al\u0131\u015ft\u0131ktan sonra tekrar cihazlara y\u00f6nelmek, odaklanma ve enerji y\u00f6netiminde problemler yaratabilir. Dijital detoks, odaklanmay\u0131 art\u0131rmak, uyku kalitesini korumak, kayg\u0131 ve stresi y\u00f6netmek ve bili\u015fsel becerileri s\u00fcrd\u00fcrmek i\u00e7in etkili bir ara\u00e7t\u0131r. Bu s\u00fcre\u00e7, birebir sosyal ili\u015fkilerle desteklendi\u011finde hem ki\u015fisel hem de profesyonel ya\u015famda verimlili\u011fi art\u0131r\u0131r.\u201d bilgisini payla\u015ft\u0131.<\/p>\n A\u015f\u0131r\u0131 dijital i\u00e7erik, \u00e7ocuklar\u0131n dikkat, sosyal ili\u015fkiler ve akademik performans\u0131n\u0131 olumsuz etkileyebilir!<\/strong><\/p>\n \u00c7ocuk ve ergenlerde uzun s\u00fcreli ekran kullan\u0131m\u0131n\u0131n, geli\u015fimsel a\u00e7\u0131dan baz\u0131 riskler ta\u015f\u0131d\u0131\u011f\u0131na dikkat \u00e7eken Klinik Psikolog \u00c7a\u011fr\u0131\u00a0Akyol\u00a0\u00c7evirir, \u201cBu d\u00f6nemde \u00e7ocuklar\u0131n kendi kendilerini oyalayabilme ve bo\u015fluklara tahamm\u00fcl etme becerileri geli\u015fmelidir. A\u015f\u0131r\u0131 dijital i\u00e7erik, bu becerilerin geli\u015fimini engelleyebilir ve dikkat eksikli\u011fi, hiperaktivite, sosyal ili\u015fkilerde zay\u0131fl\u0131k veya akademik performansta d\u00fc\u015f\u00fc\u015f gibi sonu\u00e7lara yol a\u00e7abilir.\u201d dedi.<\/p>\n Sosyal medyada onaylanma ve be\u011fenilme ihtiyac\u0131n\u0131n, ger\u00e7ek ya\u015famda elde edilemeyen tatmini telafi etmeye \u00e7al\u0131\u015ft\u0131\u011f\u0131n\u0131 vurgulayan \u00c7evirir, s\u00f6zlerini \u015f\u00f6yle tamamlad\u0131:<\/p>\n \u201cAncak bu tatmin ge\u00e7ici ve y\u00fczeyseldir. Ger\u00e7ek sosyal ili\u015fkiler, bireyin sorumluluk almas\u0131n\u0131, baz\u0131 \u015feylerden feragat etmesini ve kendi duygular\u0131n\u0131 d\u00fczenleyebilmesini sa\u011flar. Dijital d\u00fcnyadan uzakla\u015f\u0131p, ger\u00e7ek ya\u015fam\u0131n i\u00e7inde olmak ki\u015fisel geli\u015fim ve zihinsel sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan olduk\u00e7a \u00f6nemlidir.\u201d\u00a0<\/p>\n \u00a0<\/p>\n \u00a0<\/p>\n Kaynak: (BYZHA) Beyaz Haber Ajans\u0131<\/p>\n","protected":false},"excerpt":{"rendered":" \u00dcsk\u00fcdar \u00dcniversitesi NP\u0130STANBUL Hastanesi Klinik Psikolog \u00c7a\u011fr\u0131 Akyol \u00c7evirir, dijital detoksun \u00f6nemi, ekran kullan\u0131m\u0131n\u0131n hem yeti\u015fkinler hem de \u00e7ocuklar \u00fczerindeki olumsuz etkileri ve dijital al\u0131\u015fkanl\u0131klar\u0131 s\u0131n\u0131rlaman\u0131n faydalar\u0131 hakk\u0131nda bilgi verdi.<\/p>\n","protected":false},"author":1,"featured_media":6461,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23],"tags":[],"class_list":["post-6460","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik"],"_links":{"self":[{"href":"https:\/\/busondakika.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/6460","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/busondakika.com.tr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/busondakika.com.tr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/busondakika.com.tr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/busondakika.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6460"}],"version-history":[{"count":1,"href":"https:\/\/busondakika.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/6460\/revisions"}],"predecessor-version":[{"id":6462,"href":"https:\/\/busondakika.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/6460\/revisions\/6462"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/busondakika.com.tr\/index.php?rest_route=\/wp\/v2\/media\/6461"}],"wp:attachment":[{"href":"https:\/\/busondakika.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6460"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/busondakika.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6460"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/busondakika.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6460"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}