Konak Belediyesi\u2019nin \u0130leri Ya\u015f Sa\u011fl\u0131kl\u0131 Ya\u015fam Merkezi\u2019nin ev sahipli\u011fi yapt\u0131\u011f\u0131 Yoga Kursu, merkezin 60 ya\u015f \u00fcst\u00fc \u00fcyeleri i\u00e7in yaratt\u0131\u011f\u0131 sakin, dingin ve huzurlu ortamla, g\u00fcnl\u00fck hayat\u0131n stresine k\u00fc\u00e7\u00fck bir mola sa\u011fl\u0131yor.<\/b><\/p>\n
Konak Belediyesi Ziya-Zi\u015fan-Saadet Aytulun Karde\u015fler \u0130leri Ya\u015f Sa\u011fl\u0131kl\u0131 Ya\u015fam Merkezi\u2019nde d\u00fczenlenen Yoga Kursu, 60 ya\u015f \u00fcst\u00fc Konakl\u0131lara hem \u00f6z fark\u0131ndal\u0131k kazand\u0131r\u0131yor hem de sa\u011fl\u0131kl\u0131 bir beden ve zihin dengesi kurmalar\u0131na olanak tan\u0131yor. Belediyenin i\u015f birli\u011fi protokol\u00fc bulunan Bir Arada Ya\u015far\u0131z E\u011fitim ve Toplumsal Ara\u015ft\u0131rmalar Vakf\u0131 (BAYETAV) g\u00f6n\u00fcll\u00fcs\u00fc Yoga ve Nefes E\u011fitmeni S\u00fcheyla Polat\u2019\u0131n s\u0131n\u0131f\u0131nda bir araya gelen \u0130leri Ya\u015f \u00fcyeleri, yoga ve nefes teknikleri \u00f6\u011freniyor, meditasyonla dinleniyor. Pazartesi ve \u00c7ar\u015famba g\u00fcnleri ger\u00e7ekle\u015ftirilen ders kapsam\u0131nda \u00fcyeler, \u00f6nce do\u011fru \u015fekilde nefes almay\u0131 \u00f6\u011frenerek nefesini d\u00fczenliyor. Ya\u015flar\u0131na uygun yoga hareketleri yaparak devam eden ders, hep birlikte yap\u0131lan meditasyonla sona eriyor.<\/p>\n
\u201cBizim ya\u015f grubumuz i\u00e7in \u00e7ok ideal\u201d<\/b><\/p>\n
Hayat\u0131nda ilk kez yoga yapan \u0130leri Ya\u015f Sa\u011fl\u0131kl\u0131 ya\u015fam Merkezi \u00fcyesi Ay\u015fe Sar\u0131demir, yogay\u0131 \u00e7ok sevdi\u011fini dile getirerek, \u201cBizim ya\u015f grubumuz i\u00e7in \u00e7ok ideal, harika bir yer. Belediyemize bize bu etkinlikleri sa\u011flad\u0131\u011f\u0131 i\u00e7in \u00e7ok te\u015fekk\u00fcr ediyoruz\u201d ifadelerini kulland\u0131.\u00a0<\/p>\n
\u201cBen nefes almay\u0131 bilmiyormu\u015fum\u201d<\/b><\/p>\n
Merkezin sevilen \u00fcyelerinden Zekiye K\u00f6se ise 75 ya\u015f\u0131nda nefes almay\u0131 yeniden \u00f6\u011frendi\u011fine dikkat \u00e7ekti ve \u201cBen burada a\u011fr\u0131lar\u0131m\u0131, stresimi, her \u015feyimi unutuyorum. Hele bu spor benim a\u011fr\u0131lar\u0131m\u0131 giderdi. Ben nefes almay\u0131 bilmiyormu\u015fum. 75 ya\u015f\u0131ndan sonra yeni \u015feyler \u00f6\u011freniyorum\u201d diye konu\u015ftu.<\/p>\n
\u201c\u00c7ok severek geliyorum\u201d<\/b><\/p>\n
G\u00fcler Adaba\u015f Erinmez de, \u201cEmekli olduktan sonra buradaki kurslara kat\u0131lmaya ba\u015flad\u0131m. Hem semtimizde olmas\u0131, hem ya\u015f grubumuza hitap etmesi hem de hem de \u00e7ok \u00e7e\u015fitli alanlarda kurslar olmas\u0131 bizim i\u00e7in \u00e7ok b\u00fcy\u00fck avantaj. \u00c7ok severek geliyorum\u201d s\u00f6zleriyle mutlulu\u011funu dile getirdi.<\/p>\n
\u00a0<\/p>\n
Kaynak: (BYZHA) Beyaz Haber Ajans\u0131<\/p>\n","protected":false},"excerpt":{"rendered":"
Konak Belediyesi\u2019nin \u0130leri Ya\u015f Sa\u011fl\u0131kl\u0131 Ya\u015fam Merkezi\u2019nin ev sahipli\u011fi yapt\u0131\u011f\u0131 Yoga Kursu, merkezin 60 ya\u015f \u00fcst\u00fc \u00fcyeleri i\u00e7in yaratt\u0131\u011f\u0131 sakin, dingin ve huzurlu ortamla, g\u00fcnl\u00fck hayat\u0131n stresine k\u00fc\u00e7\u00fck bir mola sa\u011fl\u0131yor.<\/p>\n","protected":false},"author":1,"featured_media":6620,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24],"tags":[],"class_list":["post-6619","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-spor"],"_links":{"self":[{"href":"https:\/\/busondakika.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/6619","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/busondakika.com.tr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/busondakika.com.tr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/busondakika.com.tr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/busondakika.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6619"}],"version-history":[{"count":1,"href":"https:\/\/busondakika.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/6619\/revisions"}],"predecessor-version":[{"id":6621,"href":"https:\/\/busondakika.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/6619\/revisions\/6621"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/busondakika.com.tr\/index.php?rest_route=\/wp\/v2\/media\/6620"}],"wp:attachment":[{"href":"https:\/\/busondakika.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6619"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/busondakika.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6619"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/busondakika.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6619"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}