{"id":7633,"date":"2026-04-02T07:47:58","date_gmt":"2026-04-02T07:47:58","guid":{"rendered":"https:\/\/busondakika.com.tr\/?p=7633"},"modified":"2026-04-02T07:47:59","modified_gmt":"2026-04-02T07:47:59","slug":"yagli-karaciger-hastaligi-hizla-yayginlasiyor","status":"publish","type":"post","link":"https:\/\/busondakika.com.tr\/?p=7633","title":{"rendered":"\u2018Ya\u011fl\u0131 karaci\u011fer\u2019 hastal\u0131\u011f\u0131 h\u0131zla yayg\u0131nla\u015f\u0131yor!"},"content":{"rendered":"<p> Son y\u0131llarda \u00fclkemizde de h\u0131zla yayg\u0131nla\u015fan obezite, ins\u00fclin direnci ve yanl\u0131\u015f ya\u015fam al\u0131\u015fkanl\u0131klar\u0131 nedeniyle ya\u011fl\u0131 karaci\u011fer hastal\u0131\u011f\u0131 her 3 ki\u015fiden birinde g\u00f6r\u00fcl\u00fcr hale geldi. \u00dcstelik karaci\u011fer, hasar\u0131n y\u00fczde 80\u2019ine kadar belirti vermeden ilerleyebildi\u011fi i\u00e7in bir\u00e7ok ki\u015fi hastal\u0131\u011f\u0131n\u0131 fark etti\u011finde ge\u00e7 kalm\u0131\u015f oluyor.\u00a0<strong>Ac\u0131badem Bak\u0131rk\u00f6y Hastanesi Gastroenteroloji Uzman\u0131 Prof. Dr. Hakan \u00dcmit \u00dcnal<\/strong>, \u2018karaci\u011fer detoksu\u2019 gibi masum g\u00f6r\u00fcnen uygulamalar\u0131nsa sorunun fark edilmeden daha da ilerleyerek karaci\u011fer yetmezli\u011fi hatta nakil ihtiyac\u0131na kadar g\u00f6t\u00fcrebildi\u011fi uyar\u0131s\u0131nda bulunuyor. Buna kar\u015f\u0131n erken d\u00f6nemde yap\u0131lacak basit ya\u015fam tarz\u0131 de\u011fi\u015fiklikleriyle karaci\u011fer ya\u011flanmas\u0131n\u0131 \u00f6nlemenin ve karaci\u011fer sa\u011fl\u0131\u011f\u0131n\u0131 koruman\u0131n m\u00fcmk\u00fcn oldu\u011funu vurgulayan Prof. Dr. \u00dcnal, karaci\u011fere ciddi hasar veren 5 hatay\u0131 anlatt\u0131, \u00f6nemli uyar\u0131lar ve \u00f6nerilerde bulundu.\u00a0<\/p>\n<ul>\n<li><strong>\u015eok diyetlerle h\u0131zl\u0131 kilo vermeye \u00e7al\u0131\u015fmak<\/strong><\/li>\n<\/ul>\n<p>K\u0131sa s\u00fcrede verilen kilolar sa\u011fl\u0131kl\u0131 de\u011fil, aksine sa\u011fl\u0131\u011f\u0131 tehlikeye at\u0131yor. \u00c7ok d\u00fc\u015f\u00fck kalorili diyetler ve h\u0131zl\u0131 kilo kayb\u0131, karaci\u011ferde ya\u011f depolanmas\u0131n\u0131 art\u0131rabiliyor. Yap\u0131lan \u00e7al\u0131\u015fmalar; haftada 1\u20131.5 kg\u2019dan fazla kilo kayb\u0131n\u0131n, karaci\u011fer \u00fczerindeki stresi art\u0131rarak zarar verebildi\u011fini ve hastal\u0131\u011f\u0131n ilerlemesini tetikleyebilece\u011fini ortaya koyuyor.\u00a0<\/p>\n<ul>\n<li><strong>Sadece diyet yap\u0131p egzersizi ihmal etmek<\/strong><\/li>\n<\/ul>\n<p>Sadece diyet yap\u0131p egzersiz yapmamak kas kayb\u0131na yol a\u00e7\u0131yor, metabolizmay\u0131 olumsuz etkiliyor ve ins\u00fclin direncini tetikleyerek karaci\u011fer ya\u011flanmas\u0131n\u0131 art\u0131r\u0131yor. D\u00fczenli y\u00fcr\u00fcy\u00fc\u015f gibi egzersizler, kas dokusunu koruyarak ins\u00fclin direncini d\u00fc\u015f\u00fcrmede ve b\u00f6ylece karaci\u011fer ya\u011flanmas\u0131n\u0131 azaltmada en etkili y\u00f6ntemlerden birini olu\u015fturuyor.\u00a0<\/p>\n<ul>\n<li><strong>Meyve t\u00fcketiminde a\u015f\u0131r\u0131ya ka\u00e7mak<\/strong><\/li>\n<\/ul>\n<p>\u0130\u00e7eri\u011findeki fruktoz nedeniyle meyve t\u00fcketiminde a\u015f\u0131r\u0131ya ka\u00e7mak karaci\u011fer ya\u011flanmas\u0131n\u0131 art\u0131yor ve sa\u011fl\u0131\u011fa fayda yerine zarar getiriyor. \u00d6zellikle meyve suyu gibi liften ar\u0131nd\u0131r\u0131lm\u0131\u015f t\u00fcketimi, fruktozun daha h\u0131zl\u0131 emilmesine yol a\u00e7\u0131yor ve karaci\u011fer ya\u011flanmas\u0131n\u0131 belirgin \u015fekilde h\u0131zland\u0131r\u0131yor.\u00a0<\/p>\n<ul>\n<li><strong>Karaci\u011feri temizliyor d\u00fc\u015f\u00fcncesiyle \u2018bitkisel\u2019 \u00fcr\u00fcnler t\u00fcketmek<\/strong><\/li>\n<\/ul>\n<p>Prof. Dr. \u00dcnal \u201cToplumumuzda \u2018tamamen bitkisel, hi\u00e7bir zarar\u0131 yok\u2019 denilerek i\u00e7eri\u011fi ve dozu bilinmeyen \u00fcr\u00fcnleri, \u2018do\u011fal\u2019 alg\u0131s\u0131yla t\u00fcketmek, karaci\u011fere zarar veren en b\u00fcy\u00fck yanl\u0131\u015flardan birini olu\u015fturuyor! \u0130\u00e7eri\u011fi standardize edilmemi\u015f bitkisel \u00fcr\u00fcnler, karaci\u011fer hasar\u0131 hatta nakil gerektiren toksisitelere yol a\u00e7abiliyor\u201d diyor. Literat\u00fcrde, bitkisel \u00fcr\u00fcn kullan\u0131m\u0131na ba\u011fl\u0131 akut karaci\u011fer yetmezli\u011fi ve nakil gerektiren vakalar bildirildi\u011fini belirten Prof. Dr. \u00dcnal \u201cKaraci\u011ferin ekstra detoksa ihtiyac\u0131 yoktur; yap\u0131s\u0131 gere\u011fi baz\u0131 basit \u00f6nlemlere dikkat edildi\u011finde zaten kendini yenileyebilir\u201d diye konu\u015fuyor. \u00a0<\/p>\n<ul>\n<li><strong>Alkol\u00fcn \u201czarars\u0131z bir s\u0131n\u0131r\u0131\u201d oldu\u011funa inanmak<\/strong><\/li>\n<\/ul>\n<p>Karaci\u011fer hastal\u0131\u011f\u0131 riskinin ki\u015fiden ki\u015fiye de\u011fi\u015fti\u011fini vurgulayan Prof. Dr. \u00dcnal s\u00f6zlerine \u015f\u00f6yle devam ediyor: \u201cAlkol karaci\u011ferde inflamasyonu art\u0131rarak ya\u011flanman\u0131n siroza d\u00f6n\u00fc\u015fme riskini art\u0131r\u0131yor. \u00d6zellikle \u00a0karaci\u011fer ya\u011flanmas\u0131 olan ki\u015filerde az miktarda alkol t\u00fcketimi bile hastal\u0131\u011f\u0131n ilerlemesini h\u0131zland\u0131rabiliyor. Bu nedenle alkol t\u00fcketiminden uzak durmak gerekir.\u201d<\/p>\n<p>\u00a0<\/p>\n<p>Kaynak: (BYZHA) Beyaz Haber Ajans\u0131<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Son y\u0131llarda \u00fclkemizde de h\u0131zla yayg\u0131nla\u015fan obezite, ins\u00fclin direnci ve yanl\u0131\u015f ya\u015fam al\u0131\u015fkanl\u0131klar\u0131 nedeniyle ya\u011fl\u0131 karaci\u011fer hastal\u0131\u011f\u0131 her 3 ki\u015fiden birinde g\u00f6r\u00fcl\u00fcr hale geldi.<\/p>\n","protected":false},"author":1,"featured_media":7634,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23],"tags":[],"class_list":["post-7633","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik"],"_links":{"self":[{"href":"https:\/\/busondakika.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/7633","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/busondakika.com.tr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/busondakika.com.tr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/busondakika.com.tr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/busondakika.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7633"}],"version-history":[{"count":1,"href":"https:\/\/busondakika.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/7633\/revisions"}],"predecessor-version":[{"id":7635,"href":"https:\/\/busondakika.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/7633\/revisions\/7635"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/busondakika.com.tr\/index.php?rest_route=\/wp\/v2\/media\/7634"}],"wp:attachment":[{"href":"https:\/\/busondakika.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7633"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/busondakika.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7633"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/busondakika.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7633"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}