K\u00fcresel Hastal\u0131k Y\u00fck\u00fc \u00c7al\u0131\u015fmas\u0131 Meme Kanseri \u0130\u015f birli\u011fi Grubu’nun analizine g\u00f6re, kad\u0131nlarda yeni meme kanseri vakalar\u0131 d\u00fcnyada \u00fc\u00e7te bir oran\u0131nda artt\u0131 ve 2050 y\u0131l\u0131nda vaka say\u0131s\u0131n\u0131n 3,5 milyonu a\u015faca\u011f\u0131na dikkat \u00e7ekiliyor.\u00a0Yeni ara\u015ft\u0131rman\u0131n sonu\u00e7lar\u0131 ise, bu tabloyu de\u011fi\u015ftirebilece\u011fimizi g\u00f6steren g\u00fc\u00e7l\u00fc bir hat\u0131rlatma niteli\u011finde. Elde edilen verilere g\u00f6re; sigara i\u00e7memek, yeterli d\u00fczeyde fiziksel aktivite yapmak ve k\u0131rm\u0131z\u0131 et t\u00fcketimini azaltmak gibi sa\u011fl\u0131kl\u0131 ya\u015fam al\u0131\u015fkanl\u0131klar\u0131n\u0131 s\u00fcrd\u00fcrmek, meme kanseri hastalar\u0131nda hem kaybedilen sa\u011fl\u0131kl\u0131 ya\u015fam y\u0131llar\u0131n\u0131n d\u00f6rtte birinden fazlas\u0131n\u0131 geri getiriyor hem de erken ya\u015fam kay\u0131plar\u0131n\u0131 \u00f6nleyebiliyor.\u00a0<\/p>\n
TEDAV\u0130, MUTFAKTA VE G\u00dcNL\u00dcK RUT\u0130NLERDE BA\u015eLIYOR\u00a0<\/strong><\/p>\n \u0130stanbul Okan \u00dcniversitesi Hastanesi Genel Cerrahi Uzman\u0131 Dr. Taner K\u0131v\u0131lc\u0131m, ara\u015ft\u0131rman\u0131n sonu\u00e7lar\u0131na ve ya\u015fam tarz\u0131 al\u0131\u015fkanl\u0131klar\u0131n\u0131n artan \u00f6nemine dair a\u00e7\u0131klamalarda bulundu.\u00a0\u201cBizim i\u00e7in bu rakamlar, meme kanseri tedavisinin sadece hastanede de\u011fil, mutfakta ve g\u00fcnl\u00fck rutinlerde ba\u015flad\u0131\u011f\u0131n\u0131n bilimsel belgesidir<\/em>.\u00a0Bu oran, asl\u0131nda meme kanserinin kader olmad\u0131\u011f\u0131n\u0131, her 4 kad\u0131ndan birinin hayat kalitesini tamamen kendi se\u00e7imleriyle koruyabilece\u011fini g\u00f6steriyor. \u00d6zellikle 20-54 ya\u015f aras\u0131 kad\u0131nlarda vaka oranlar\u0131n\u0131n %29 artmas\u0131, modern ya\u015fam\u0131n getirdi\u011fi hareketsizlik ve k\u00f6t\u00fc beslenmenin bedelini gen\u00e7 ku\u015faklar\u0131n \u00f6dedi\u011finin de bir kan\u0131t\u0131<\/em>.\u201d \u00a0<\/p>\n Sa\u011fl\u0131kl\u0131 ya\u015faman\u0131n de\u011feri ku\u015fkusuz tart\u0131\u015f\u0131lmaz. Bu konuda kan\u0131ta dayal\u0131 olmay\u0131 sa\u011flayan \u00f6nemli bir bilim alan\u0131 var; ya\u015fam tarz\u0131m\u0131z\u0131n genlerimizi nas\u0131l etkiledi\u011fini inceleyen epigenetik \u00e7al\u0131\u015fmalar. Sa\u011fl\u0131ks\u0131z bir ya\u015fam \u015fekli epigenetik yap\u0131m\u0131z\u0131 bozarak kansere ve kronik hastal\u0131klara olan yatk\u0131nl\u0131\u011f\u0131m\u0131z\u0131 art\u0131rabiliyor. Bununla beraber g\u00fczel haber \u015fu ki; t\u0131p d\u00fcnyas\u0131 bize, sa\u011fl\u0131kl\u0131 ya\u015fam tarz\u0131 de\u011fi\u015fiklikleri ile bu epigenetik de\u011fi\u015fimlerin geri d\u00f6n\u00fc\u015f\u00fcml\u00fc olabilece\u011fini de g\u00f6steriyor.<\/p>\n MODERN TIBBIN YEN\u0130 B\u0130L\u0130M\u0130: YA\u015eAM TARZI TIBBI<\/strong><\/p>\n Son y\u0131llarda fonksiyonel t\u0131p, longevity ya da wellness gibi kavramlar\u0131 s\u0131k\u00e7a duyuyoruz. Hepsinin temelinde ya\u015fam tarz\u0131 de\u011fi\u015fiklikleri var. Ancak Dr. K\u0131v\u0131lc\u0131m, kan\u0131ta dayal\u0131 ya\u015fam tarz\u0131 t\u0131bb\u0131 ad\u0131 alt\u0131nda ticari bak\u0131\u015f a\u00e7\u0131s\u0131yla bazen bilim d\u0131\u015f\u0131 uygulamalar\u0131n da s\u00fcrece dahil edildi\u011fini, bu nedenle bilin\u00e7li olmak gerekti\u011fini s\u00f6yl\u00fcyor. Ya\u015fam tarz\u0131 t\u0131bb\u0131, her hastan\u0131n bireysel de\u011ferlendirmesini gerektirirken; bir yandan ailenin, \u00e7evrenin, toplumun ve hatta gezegenimizin sa\u011fl\u0131\u011f\u0131na kavu\u015fmas\u0131 gereklili\u011fine odaklanan \u00e7at\u0131 bir kavram. \u201cYa\u015fam tarz\u0131 t\u0131bb\u0131, sa\u011fl\u0131kl\u0131 ya\u015fam\u0131 bir l\u00fcks olarak g\u00f6rm\u00fcyor\u201d diyen\u00a0Dr. K\u0131v\u0131lc\u0131m, her kronik hastal\u0131kta oldu\u011fu gibi meme kanserinde de ya\u015fam tarz\u0131n\u0131n, art\u0131k re\u00e7ete edilmesi gereken bir ana tedavi y\u00f6ntemi oldu\u011funu belirtiyor. Dolay\u0131syla klasik t\u0131p protokollerini tamamlayan ve etkisini art\u0131ran bir disiplin ve hastan\u0131n bu s\u00fcreci y\u00f6netebilmesi i\u00e7in en az cerrahi, kemoterapi ve radyoterapi kadar gerekli.\u00a0<\/p>\n Beslenme, egzersiz, uyku, ba\u011f\u0131ml\u0131l\u0131klardan ka\u00e7\u0131nma, stres y\u00f6netimi ve sosyal ili\u015fkiler, bug\u00fcn kan\u0131ta dayal\u0131 olan ya\u015fam tarz\u0131 t\u0131bb\u0131n\u0131n ilgilendi\u011fi 6 \u00f6nemli ba\u015fl\u0131k.\u00a0Her bir ba\u015fl\u0131k \u00fczerine saatlerce konu\u015fulabilecek bilimsel bir altyap\u0131 var. Bu konuda e\u011fitim alan hekimlerin di\u011fer bran\u015flarla da i\u015f birli\u011fi i\u00e7inde yapacaklar\u0131 d\u00fczenli hasta takipleri, kal\u0131c\u0131 bir k\u00fclt\u00fcr olu\u015fturulmas\u0131 a\u00e7\u0131s\u0131ndan \u00f6nemli.\u00a0Dr. K\u0131v\u0131lc\u0131m, konuya bir b\u00fct\u00fcnc\u00fcl ve sistematik \u015fekilde bak\u0131lmad\u0131\u011f\u0131nda yar\u0131m bilgilerle yol al\u0131namad\u0131\u011f\u0131n\u0131 vurguluyor ve ekliyor: \u201cBiz sadece \u2018sa\u011fl\u0131kl\u0131 beslenin\u2019 demiyoruz; uyku kalitesinden stres y\u00f6netimine kadar 6 temel ba\u015fl\u0131\u011f\u0131, hastan\u0131n biyokimyas\u0131n\u0131 iyile\u015ftirecek birer \u2018ila\u00e7\u2019 gibi planl\u0131yoruz.\u201d<\/em><\/p>\n \u00a0<\/p>\n VAKALARIN Y\u00dcZDE 40\u2019A YAKINI \u00d6NLENEB\u0130L\u0130R\u00a0<\/strong><\/p>\n 2023’te 2,3 milyon olan meme kanseri vaka say\u0131s\u0131n\u0131n 2050’de 3,5 milyonu a\u015fmas\u0131 bekleniyor. Bu y\u00fck\u00fc sadece bireysel \u00e7abayla g\u00f6\u011f\u00fcslemenin kolay g\u00f6r\u00fcnmedi\u011fini belirten Dr. K\u0131v\u0131lc\u0131m,\u00a0\u201cSa\u011fl\u0131kl\u0131 ya\u015fam merkezleri kurulup etkinlikleri art\u0131r\u0131lmal\u0131, hekimler i\u00e7in ya\u015fam tarz\u0131 t\u0131bb\u0131 e\u011fitimi te\u015fvik edilmelidir. Kanser Research UK’nin de a\u00e7\u0131klad\u0131\u011f\u0131 gibi, vakalar\u0131n %40’\u0131 \u00f6nlenebilir\u201d diyor.\u00a0<\/em><\/p>\n MEME KANSER\u0130 R\u0130SK\u0130N\u0130 AZALTMAK \u0130\u00c7\u0130N EN ETK\u0130L\u0130 3 DE\u011e\u0130\u015e\u0130KL\u0130K!\u00a0<\/strong><\/p>\n Ara\u015ft\u0131rma sonu\u00e7lar\u0131n\u0131n da vurgulad\u0131\u011f\u0131 gibi, ya\u015fam tarz\u0131m\u0131zda 3 temel de\u011fi\u015fiklikle riskleri azaltmak, yar\u0131nlar\u0131 de\u011fi\u015ftirmek m\u00fcmk\u00fcn:\u00a0<\/p>\n Minimize edin.<\/strong>\u00a0Taba\u011f\u0131n\u0131zdaki k\u0131rm\u0131z\u0131 eti m\u00fcmk\u00fcn oldu\u011funca azalt\u0131n ve yerine bitkisel proteinler tercih edin.\u00a0<\/p>\n Yan\u0131n\u0131za dahi yakla\u015ft\u0131rmay\u0131n.<\/strong>\u00a0Pasif i\u00e7icilik dahil t\u00fct\u00fcnden tamamen uzakla\u015f\u0131n.\u00a0<\/p>\n Her g\u00fcn aksatmadan uygulay\u0131n.<\/strong>\u00a0Unutmay\u0131n, her g\u00fcn yap\u0131lan d\u00fczenli, orta tempolu y\u00fcr\u00fcy\u00fc\u015fler epigenetik yap\u0131m\u0131z\u0131 h\u0131zl\u0131ca onarmaya ba\u015flar. \u00a0<\/p>\n \u00a0<\/p>\n Kaynak: (BYZHA) Beyaz Haber Ajans\u0131<\/p>\n","protected":false},"excerpt":{"rendered":" K\u00fcresel Hastal\u0131k Y\u00fck\u00fc \u00c7al\u0131\u015fmas\u0131 Meme Kanseri \u0130\u015f birli\u011fi Grubu’nun analizine g\u00f6re, kad\u0131nlarda yeni meme kanseri vakalar\u0131 d\u00fcnyada \u00fc\u00e7te bir oran\u0131nda artt\u0131 ve 2050 y\u0131l\u0131nda vaka say\u0131s\u0131n\u0131n 3,5 milyonu a\u015faca\u011f\u0131na dikkat \u00e7ekiliyor.<\/p>\n","protected":false},"author":1,"featured_media":8414,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23],"tags":[],"class_list":["post-8413","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik"],"_links":{"self":[{"href":"https:\/\/busondakika.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/8413","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/busondakika.com.tr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/busondakika.com.tr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/busondakika.com.tr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/busondakika.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8413"}],"version-history":[{"count":1,"href":"https:\/\/busondakika.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/8413\/revisions"}],"predecessor-version":[{"id":8415,"href":"https:\/\/busondakika.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/8413\/revisions\/8415"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/busondakika.com.tr\/index.php?rest_route=\/wp\/v2\/media\/8414"}],"wp:attachment":[{"href":"https:\/\/busondakika.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8413"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/busondakika.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8413"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/busondakika.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8413"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}