Karbonhidrat\u0131 kesenler, gluteni b\u0131rakanlar, \u015fekeri tamamen hayat\u0131ndan \u00e7\u0131karanlar\u2026 Her y\u0131l yeni bir beslenme ak\u0131m\u0131 ortaya \u00e7\u0131k\u0131yor ve k\u0131sa s\u00fcrede b\u00fcy\u00fck ilgi g\u00f6ren bu trendler, \u00e7o\u011fu zaman ayn\u0131 h\u0131zla g\u00fcndemden d\u00fc\u015f\u00fcyor. Oysa bilimsel veriler, sa\u011fl\u0131kl\u0131 beslenmenin tek bir besini hedef almakla de\u011fil; dengeli ve s\u00fcrd\u00fcr\u00fclebilir bir modelle m\u00fcmk\u00fcn oldu\u011funu g\u00f6steriyor. \u00dcstelik bu denge yaln\u0131zca kilo kontrol\u00fc i\u00e7in de\u011fil, kanser ba\u015fta olmak \u00fczere bir\u00e7ok kronik hastal\u0131\u011f\u0131n riskini azaltmada da kritik rol oynuyor.\u00a0<\/p>\n
Memorial G\u00f6ztepe Hastanesi Kanser Merkezi Ba\u015fkan\u0131 Prof. Dr. Mustafa \u00d6zdo\u011fan, 1-7 Nisan Ulusal Kanser Haftas\u0131 kapsam\u0131nda sa\u011fl\u0131kl\u0131 beslenme al\u0131\u015fkanl\u0131klar\u0131n\u0131n kanser riskine etkileri ve Akdeniz diyetinin bu s\u00fcre\u00e7teki rol\u00fc hakk\u0131nda bilgi verdi.<\/p>\n
Akdeniz diyeti koruyucu etki g\u00f6steriyor<\/strong><\/p>\n Ara\u015ft\u0131rmalar sebze, meyve, zeytinya\u011f\u0131, tam tah\u0131l ve bal\u0131k a\u011f\u0131rl\u0131kl\u0131 beslenmenin, \u00f6zellikle kolorektal kanser ba\u015fta olmak \u00fczere bir\u00e7ok kanser t\u00fcr\u00fcnde risk azalmas\u0131yla ili\u015fkili oldu\u011funu ortaya koymaktad\u0131r. Bu etkinin temelinde; antioksidanlardan zengin beslenme, d\u00fc\u015f\u00fck inflamasyon ve ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131n\u0131n korunmas\u0131 yer almaktad\u0131r. Y\u0131llard\u0131r d\u00fcnyan\u0131n en sa\u011fl\u0131kl\u0131 beslenme modeli olarak kabul edilen Akdeniz diyeti, yaln\u0131zca kalp sa\u011fl\u0131\u011f\u0131n\u0131 de\u011fil, kanser riskini de do\u011frudan etkileyen bir \u00f6zelli\u011fe sahiptir. Akdeniz diyeti modeli, g\u00fc\u00e7l\u00fc bilimsel kan\u0131tlarla da etkisini g\u00f6stermektedir.<\/p>\n Fakir sofras\u0131ndan modern t\u0131bb\u0131n rehberine<\/strong><\/p>\n Akdeniz diyeti, bir moda ak\u0131m\u0131 de\u011fil; tarihsel bir ger\u00e7ekli\u011fin \u00fcr\u00fcn\u00fcd\u00fcr. 2. D\u00fcnya Sava\u015f\u0131 sonras\u0131 yoksulluk d\u00f6neminde \u015fekillenen bu beslenme bi\u00e7imi, 1950\u2019lerde Amerikal\u0131 bilim insan\u0131 Ancel Keys taraf\u0131ndan yap\u0131lan \u00e7al\u0131\u015fmalarla bilim d\u00fcnyas\u0131n\u0131n dikkatini \u00e7ekmi\u015ftir. \u201cYedi \u00dclke \u00c7al\u0131\u015fmas\u0131\u201d, beslenme ile kronik hastal\u0131klar aras\u0131ndaki ili\u015fkiyi ortaya koymu\u015ftur ve bug\u00fcn hala referans al\u0131nan en \u00f6nemli ara\u015ft\u0131rmalardan biridir.<\/p>\n Kanserden korunmada as\u0131l mesele \u201cb\u00fct\u00fcnc\u00fcl beslenme\u201d<\/strong><\/p>\n Kanser geli\u015fiminde tek bir besin su\u00e7lu de\u011fildir. Risk; uzun vadeli beslenme al\u0131\u015fkanl\u0131klar\u0131, ya\u015fam tarz\u0131 ve metabolik dengeyle ili\u015fkilidir. Akdeniz diyeti i\u015flenmi\u015f g\u0131dalar\u0131 s\u0131n\u0131rlar, liften zengin beslenmeyi destekler, sa\u011fl\u0131kl\u0131 ya\u011flar\u0131 \u00f6n plana \u00e7\u0131kar\u0131r ve anti-inflamatuvar etki g\u00f6sterir. Bu b\u00fct\u00fcnc\u00fcl yakla\u015f\u0131m, h\u00fccresel hasar\u0131 azaltarak kanser geli\u015fimini \u00f6nleyici bir ortam olu\u015fturur.<\/p>\n Tek su\u00e7lu gluten olarak g\u00f6r\u00fclmemeli<\/strong><\/p>\n Son y\u0131llarda gluten, kanser dahil bir\u00e7ok hastal\u0131\u011f\u0131n nedeni gibi g\u00f6sterilmektedir. Oysa bilimsel veriler bu yakla\u015f\u0131m\u0131 desteklememektedir. Toplumun yaln\u0131zca k\u00fc\u00e7\u00fck bir k\u0131sm\u0131nda g\u00f6r\u00fclen \u00e7\u00f6lyak hastal\u0131\u011f\u0131 d\u0131\u015f\u0131nda, glutenin genel pop\u00fclasyon i\u00e7in do\u011frudan bir kanser riski olu\u015fturdu\u011funa dair g\u00fc\u00e7l\u00fc bir kan\u0131t bulunmamaktad\u0131r. As\u0131l problem \u00e7o\u011fu zaman gluten de\u011fil; i\u015flenmi\u015f, rafine ve d\u00fc\u015f\u00fck lifli besinlerin fazla t\u00fcketimidir.<\/p>\n Glutensiz \u00fcr\u00fcnler \u00e7o\u011fu zaman daha az lif i\u00e7erir ve besin de\u011feri a\u00e7\u0131s\u0131ndan zay\u0131f olabilir. Oysa tam tah\u0131llar; ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131n\u0131 destekleyen ve \u00f6zellikle kolorektal kanser riskini azaltan \u00f6nemli bile\u015fenlerdir. Bu nedenle beslenmede hedef, belirli bir bile\u015feni tamamen \u00e7\u0131karmak de\u011fil; sa\u011fl\u0131kl\u0131 dengeyi kurmakt\u0131r.<\/p>\n Beslenme plan\u0131n\u0131zda sebze, tam tah\u0131l ve zeytinya\u011f\u0131 var m\u0131?<\/strong><\/p>\n Akdeniz diyeti yasaklar \u00fczerine de\u011fil, denge \u00fczerine kuruludur. Rafine yerine do\u011fal olan\u0131, a\u015f\u0131r\u0131l\u0131k yerine \u00f6l\u00e7\u00fcl\u00fcl\u00fc\u011f\u00fc savunur. Kanserden korunmada da en kritik nokta, k\u0131sa s\u00fcreli radikal de\u011fi\u015fiklikler de\u011fil, s\u00fcrd\u00fcr\u00fclebilir sa\u011fl\u0131kl\u0131 al\u0131\u015fkanl\u0131klard\u0131r. Kanserden korunma, tek bir besini hayat\u0131m\u0131zdan \u00e7\u0131karmakla de\u011fil; do\u011fru beslenme modelini istikrarl\u0131 \u015fekilde s\u00fcrd\u00fcrmekle m\u00fcmk\u00fcnd\u00fcr. Bu nedenle sofraya bakarken yaln\u0131zca \u201cneyi \u00e7\u0131kard\u0131\u011f\u0131m\u0131za\u201d de\u011fil, \u201cneyi ekledi\u011fimize\u201d odaklanmak gerekir. Sebze var m\u0131? Tam tah\u0131l var m\u0131? Zeytinya\u011f\u0131 var m\u0131? Bu kontrolleri yapmam\u0131z gerekir. Sa\u011fl\u0131k \u00e7o\u011fu zaman radikal de\u011fi\u015fimlerde de\u011fil, do\u011fru dengeyi s\u00fcrd\u00fcrebilmekte gizlidir.<\/p>\n \u00a0<\/p>\n Kaynak: (BYZHA) Beyaz Haber Ajans\u0131<\/p>\n","protected":false},"excerpt":{"rendered":" Karbonhidrat\u0131 kesenler, gluteni b\u0131rakanlar, \u015fekeri tamamen hayat\u0131ndan \u00e7\u0131karanlar\u2026 Her y\u0131l yeni bir beslenme ak\u0131m\u0131 ortaya \u00e7\u0131k\u0131yor ve k\u0131sa s\u00fcrede b\u00fcy\u00fck ilgi g\u00f6ren bu trendler, \u00e7o\u011fu zaman ayn\u0131 h\u0131zla g\u00fcndemden d\u00fc\u015f\u00fcyor.<\/p>\n","protected":false},"author":1,"featured_media":8654,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23],"tags":[],"class_list":["post-8653","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik"],"_links":{"self":[{"href":"https:\/\/busondakika.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/8653","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/busondakika.com.tr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/busondakika.com.tr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/busondakika.com.tr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/busondakika.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8653"}],"version-history":[{"count":1,"href":"https:\/\/busondakika.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/8653\/revisions"}],"predecessor-version":[{"id":8655,"href":"https:\/\/busondakika.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/8653\/revisions\/8655"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/busondakika.com.tr\/index.php?rest_route=\/wp\/v2\/media\/8654"}],"wp:attachment":[{"href":"https:\/\/busondakika.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8653"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/busondakika.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8653"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/busondakika.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8653"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}