Sa\u011fl\u0131kl\u0131 ya\u015fam al\u0131\u015fkanl\u0131klar\u0131n\u0131 g\u00fc\u00e7lendirmek amac\u0131yla ger\u00e7ekle\u015ftirilen etkinlikte, uzmanlar e\u015fli\u011finde sabah egzersizi yap\u0131ld\u0131. Ki\u015fiselle\u015ftirilmi\u015f ve Fonksiyonel T\u0131p Uzman\u0131 Dr. Hande Namal T\u00fcrky\u0131lmaz ise sa\u011fl\u0131kl\u0131 ya\u015fam tarz\u0131na ili\u015fkin payla\u015f\u0131mlarda bulunarak, beslenme ve sporun aktif ya\u015famdaki \u00f6nemini vurgulad\u0131.<\/p>\n
\u0130stanbul Okan \u00dcniversitesi Hastanesi, 7-13 Nisan D\u00fcnya Sa\u011fl\u0131k Haftas\u0131n\u0131, Tuzla Belediyesi Gen\u00e7lik ve Spor Hizmetleri M\u00fcd\u00fcrl\u00fc\u011f\u00fc taraf\u0131ndan sa\u011fl\u0131kl\u0131 ya\u015fam al\u0131\u015fkanl\u0131klar\u0131n\u0131 g\u00fc\u00e7lendirme, bu konudaki toplumsal fark\u0131ndal\u0131\u011f\u0131 art\u0131rma amac\u0131yla d\u00fczenlenen, \u00f6zel y\u00fcr\u00fcy\u00fc\u015f ve egzersiz etkinli\u011fiyle kutlad\u0131. Tuzla sakinlerinin yo\u011fun ilgi g\u00f6sterdi\u011fi etkinlik kapsam\u0131nda kat\u0131l\u0131mc\u0131lar, sahil hatt\u0131nda 2 km\u2019lik y\u00fcr\u00fcy\u00fc\u015f g\u00fczergah\u0131n\u0131 hep birlikte tamamlayarak g\u00fcne sa\u011fl\u0131kl\u0131 bir ba\u015flang\u0131\u00e7 yapt\u0131lar. \u0130stanbul Okan \u00dcniversitesi Hastanesi \u00e7al\u0131\u015fanlar\u0131n\u0131n da destek verdi\u011fi etkinlikte, kat\u0131l\u0131mc\u0131lar\u0131n sorular\u0131 yan\u0131tland\u0131. Uzman antren\u00f6rlerin egzersiz ve yoga aktiviteleriyle devam eden programda,\u00a0\u0130stanbul Okan \u00dcniversitesi Hastanesi Ki\u015fiselle\u015ftirilmi\u015f ve Fonksiyonel T\u0131p Uzman\u0131 Dr. Hande Namal T\u00fcrky\u0131lmaz<\/strong>, kat\u0131l\u0131mc\u0131lara sa\u011fl\u0131kl\u0131 ya\u015fam al\u0131\u015fkanl\u0131klar\u0131 hakk\u0131nda \u00f6nemli bilgiler verdi.\u00a0<\/p>\n Dr. Hande Namal T\u00fcrky\u0131lmaz konu\u015fmas\u0131nda, yap\u0131lan her egzersizin v\u00fccudumuza b\u00fcy\u00fck katk\u0131lar sa\u011flad\u0131\u011f\u0131n\u0131, sadece kalori yakmad\u0131\u011f\u0131m\u0131z\u0131 s\u00f6yleyerek, bu sayede v\u00fccudumuzun do\u011fal olarak \u00fcretti\u011fi NAD+ molek\u00fcl\u00fcn\u00fc ve GLP-1 hormonunu da art\u0131rabildi\u011fimizi hat\u0131rlatt\u0131. Ki\u015fiselle\u015ftirilmi\u015f ve Fonksiyonel T\u0131p ile hormonal mekanizmalar\u0131 onarmaya odakland\u0131klar\u0131n\u0131 s\u00f6yleyen Dr. Hande Namal T\u00fcrky\u0131lmaz, \u201cBug\u00fcnk\u00fc y\u00fcr\u00fcy\u00fc\u015f ve egzersiz \u00e7al\u0131\u015fmam\u0131z\u0131n v\u00fccudumuzda g\u00f6sterdi\u011fi\u00a0<\/em>de\u011fi\u015fimi kal\u0131c\u0131 k\u0131lmak, v\u00fccudumuzun biyokimyas\u0131n\u0131 optimize etmek ve ‘ger\u00e7ekten sa\u011fl\u0131kl\u0131’ hissetmek kendi elimizde.<\/em>\u00a0Bu alandaki sa\u011fl\u0131k profesyonelleri olarak hedefimiz ila\u00e7la<\/em>\u00a0de\u011fil, ya\u015fam\u0131 kendi ritmiyle iyile\u015ftirmek. Uzun y\u0131llard\u0131r bu i\u015fi yapan biri olarak biliyorum ki; bu mekanizmalar\u0131 ne kadar erken tamir edersek, gelecekteki kronik hastal\u0131klardan o kadar korunuruz. Sa\u011fl\u0131k, hastal\u0131klar\u0131n olmamas\u0131 de\u011fil, ya\u015fam enerjisinin en \u00fcst seviyede olmas\u0131d\u0131r<\/em>\u201d dedi.\u00a0<\/p>\n \u00a0<\/p>\n Kaynak: (BYZHA) Beyaz Haber Ajans\u0131<\/p>\n","protected":false},"excerpt":{"rendered":" Sa\u011fl\u0131kl\u0131 ya\u015fam al\u0131\u015fkanl\u0131klar\u0131n\u0131 g\u00fc\u00e7lendirmek amac\u0131yla ger\u00e7ekle\u015ftirilen etkinlikte, uzmanlar e\u015fli\u011finde sabah egzersizi yap\u0131ld\u0131.<\/p>\n","protected":false},"author":1,"featured_media":8876,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23],"tags":[],"class_list":["post-8875","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik"],"_links":{"self":[{"href":"https:\/\/busondakika.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/8875","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/busondakika.com.tr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/busondakika.com.tr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/busondakika.com.tr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/busondakika.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8875"}],"version-history":[{"count":1,"href":"https:\/\/busondakika.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/8875\/revisions"}],"predecessor-version":[{"id":8877,"href":"https:\/\/busondakika.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/8875\/revisions\/8877"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/busondakika.com.tr\/index.php?rest_route=\/wp\/v2\/media\/8876"}],"wp:attachment":[{"href":"https:\/\/busondakika.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8875"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/busondakika.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8875"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/busondakika.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8875"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}